Thursday, 28 July 2016

Broccomole

Not only am I picky, but I am allergic to the most annoying things.  Imagine not being allowed guacamole because the main ingredient causes the esophagus to close.  This is not a perfect replacement, however it is very good, and wonderfully creamy.

3 cups chopped broccoli
1 jalapeno, chopped, seeds removed
2 tbs green onions
1 tsp olive oil
2 ounces fat free cream cheese (tofu also works well)
1/4 tsp chili powder
1 tbs cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Cook the broccoli in lightly salted water until very soft.  Drain broccoli very well.Transfer to a food processor.  Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.

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